The Butterfly Foundation - Supporting Australians with Eating Disorders

If not dieting - Empowerment Cards - Written by Dr Rick Kausman

Written by Dr Rick Kausman- the Australian pioneer of the non-dieting approach to healthy weight management.

Help to achieve and maintain a healthy weight without feeling deprived of food, or losing quality of life.

A 64 Card Deck- Each card contains a key message and a beautiful photograph. Pick a card for each day to provide help and support to: enjoy food without feeling guilty, increases your eating awareness, enjoy moving your body, improve how you feel about yourself, and achieve and maintain a healthy weight without feeling deprived of food, or losing quality of life.