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A space for sharing all things body image and eating disorders related.
Blogs written by our staff and those with a lived experience. 

Tips

11 April 2019

7 apps to help you take a breath and reconnect with yourself

Sometimes as our mind races, our thoughts can feel slightly out of control. Or we might feel overwhelmed by our eating disorder voice, self-criticism, or anxiety.…

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Experience

10 March 2019

Misunderstood: Myths and facts about binge eating disorder

Binge eating disorder is widely misunderstood, and considering it's the most common, it's about time we understood.…

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Experience

8 March 2019

Happy International Women's Day from Butterfly

Today is Interantional Women's Day and the theme is #BalanceForBetter.We asked our team to share with us what IWD means to them.…

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Tips

21 January 2019

9 tips to help challenge your inner critic post holidays

The holiday period can be a tough time if you’re experiencing an eating disorder. Post-Christmas and New Years can be even more challenging.…

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Tips

15 December 2018

10 things I want my family and friends to understand about my eating disorder

By Giulia 'My name is Giulia, I am 20 years old and have one year left of my Early Childhood Education and Care degree.…

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Tips

7 December 2018

10 ways to better care for yourself this holiday season

The holiday season can be a time of love, and togetherness, but it can also be pretty stressful if you have an eating disorder.…

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