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A space for sharing all things body image and eating disorders related.
Blogs written by our staff and those with a lived experience. 

Tips

23 August 2019

It's normal to experience recovery ambivalence

Recovery from an eating disorder can be challenging. A part of you might desperately want to heal, while another part of you is clinging to...…

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Tips

23 August 2019

Practical tools to help you in your recovery

In previous blogs we learnt about binge eating disorder and bulimia.…

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Tips

23 August 2019

Nourish yourself with a healthy dose of self-kindness

Often, we’re our own worst critic, and these negative thoughts and harsh judgements can not only fuel our eating disorder, but can slow down our recovery.…

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Tips

28 June 2019

Build a healthy relationship with food

While everyone’s relationship with food and diet is unique, there are some common things people who suffer with an eating disorder experience.…

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Tips

28 June 2019

5 tips to remember in recovery

By Brooke 'My name is Brooke and I'm a 22-year-old University graduate working in Marketing.…

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Experience

28 May 2019

My letter to you

By Michaela: "I'm a carer of a loved one with an eating disorder, only it wasn't until much recently that I even realised that to...…

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